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Pregnant = eating for two?
If you are pregnant, eating for two is not necessary at all!
But what you eat counts for your baby. This nutrition guide answers all your questions about nutrition in preparation for pregnancy, during pregnancy and after delivery. What can and should you not eat? What about alcohol and caffeine, for example? Can you do something about those typical ailments such as acid regurgitation or low blood pressure? What do you need extra and how do you get it? What if you eat vegetarian or vegan? In short, everything you need to know about food during your pregnancy. With clear info and recognizable mom stories.
Facts and fables about nutrition during your pregnancy
Tips & tricks for typical ailments and nausea
Delicious recipes for breakfast, lunch, dinner and snacks